Start vaping in 5 easy steps, the beginners’ guide.

You may want to start vaping as a complete beginner or may have used ecig before and decide to switch from smoking to vaping. Whether you are a complete beginner or a smoker, there are starting beginner steps you need to know so as to get more out of vaping.

The 5 Steps.

  • Decide the experience you want from vaping.

This is the first step when you choose to start vaping. Different vaping devices will give you different experiences. You may want a pocket-friendly device that no one will notice or you may want an experience whereby everyone sees you with a big cloud of smoke. You may want an experience with a variety of flavors or you may want to use one flavor. The experience you want also includes the nicotine satisfaction you want.

  • Decide the device that fits you best.

After you decide the experience you want to get from vaping, you can now choose a device which will ensure you get the experience you want. If the experience you want is for high nicotine satisfaction, you can use a device that uses coil or wink with high resistance as the heating element. You can also use a device with e-liquid that has a high nicotine content. These are suitable for secretly smoking and do not produce a lot of smoke. For low nicotine content go for a device with coil or wink of low resistance. If you want to smoke and produce a lot of clouds of smoke, choose a device that does that. However, devices that produce a lot of smoke mainly have a lower nicotine content and the battery has a lower lifespan.

  • Decide the e-juice you want.

The vape juice you buy is dependent on the device you chose. If you chose a large device that emits a lot of smoke and has a coil with low resistance, you will have to go for e-liquid with a low nicotine content. This is because the large device produces large vapors with more nicotine. If you chose a small device with a high resistance coil, you have to choose an e-liquid with a higher nicotine content. Apart from that, you have to decide the flavor of vape liquid you want. You can mix different flavors. More explained in this post: http://www.keepjusticeschenck.com/what-is-the-best-method-to-stop-smoking/

  • Get all the necessary parts of the device.

The next part is to ensure you have the right parts of your device. The coil, the battery and the mouthpiece. You can also get spares for the parts for an emergency since the parts can get damaged or malfunction at times.

  • Go through the instruction on the device and the e-liquid used.

Many people may ignore this step. However, it is very important to read the instructions carefully so as to get the satisfaction you wanted to obtain from vaping.

You have to follow the above five easy steps as a beginner in vaping. This will ensure you get more satisfaction in vaping than using ecig.

What Is The Best Method To Stop Smoking

The task of quitting smoking is a very tough addiction to break.  It does not matter if you have been smoking for a long time or for just a few years it still is tough to stop.  One of the toughest challenges is to overcome the nicotine cravings.  Your body is so use to the nicotine that it will go through withdrawals causing anxiety, crying, over eating, sleeplessness or all you want to do is sleep.  There are many more symptoms that some people have to deal with, it affects different people differently.  This is hard for most people to deal with and many will fail during this process of their program.

Why Is Quitting So Hard

One of the reasons that make it so hard to stop smoking is that it creates both a psychological habit and a physical addiction.  Along with the nicotine that will provide a temporary and an addictive high.  The nicotine will cause feel good effect on the brain and then most smokers use smoking as a way to deal with stress, anxiety and depression.  Not only all of this but smoking creates a physical habit.  ‘With many people they have a habit of smoking with a cup of coffee or a beer, or when driving, or taking a break at work all of this creates very hard habits to break.

Best Way To Successfully Quit

  • Make sure that mentally you are prepared and want to quit smoking.
  • Figure out all of your habits and try to find a substitute for your cigarette for each one.
  • Set a quit date
  • Find someone that will support you when you are having a hard time
  • Make sure that you have your plan all laid out where you know what you have to do
  • If you are tapering off of your cigarettes make sure to write down your number for each day or week however you have decided to taper off

Once your plan is in place and your mind is made up to successfully quit, you are on your way to being smoke free.  To replace some of your habits for example if you smoke with your coffee, or when driving, try to replace the cigarette with a straw or a mint, this will keep your mouth busy and if you use the straw also should give you help with having it in your hand habit.  If you are using the tapering method, be sure to stick with it and find a way to keep yourself occupied and not to think about wanting a cigarette.

When you stop smoking it is not an easy task.  It is an addiction just like many other things that can be habit forming.   Focus on your goals and keep your mental attitude in the right place.  Find something that can help you to replace the cigarettes especially in the beginning.  Many smokers are now using and some are being quite successful with the use of the new Electronic Cigarettes.

Check out this link for more informations and help: https://www.helpguide.org/articles/addictions/how-to-quit-smoking.htm