The task of quitting smoking is a very tough addiction to break. It does not matter if you have been smoking for a long time or for just a few years it still is tough to stop. One of the toughest challenges is to overcome the nicotine cravings. Your body is so use to the nicotine that it will go through withdrawals causing anxiety, crying, over eating, sleeplessness or all you want to do is sleep. There are many more symptoms that some people have to deal with, it affects different people differently. This is hard for most people to deal with and many will fail during this process of their program.
Why Is Quitting So Hard
One of the reasons that make it so hard to stop smoking is that it creates both a psychological habit and a physical addiction. Along with the nicotine that will provide a temporary and an addictive high. The nicotine will cause feel good effect on the brain and then most smokers use smoking as a way to deal with stress, anxiety and depression. Not only all of this but smoking creates a physical habit. ‘With many people they have a habit of smoking with a cup of coffee or a beer, or when driving, or taking a break at work all of this creates very hard habits to break.
Best Way To Successfully Quit
- Make sure that mentally you are prepared and want to quit smoking.
- Figure out all of your habits and try to find a substitute for your cigarette for each one.
- Set a quit date
- Find someone that will support you when you are having a hard time
- Make sure that you have your plan all laid out where you know what you have to do
- If you are tapering off of your cigarettes make sure to write down your number for each day or week however you have decided to taper off
Once your plan is in place and your mind is made up to successfully quit, you are on your way to being smoke free. To replace some of your habits for example if you smoke with your coffee, or when driving, try to replace the cigarette with a straw or a mint, this will keep your mouth busy and if you use the straw also should give you help with having it in your hand habit. If you are using the tapering method, be sure to stick with it and find a way to keep yourself occupied and not to think about wanting a cigarette.
When you stop smoking it is not an easy task. It is an addiction just like many other things that can be habit forming. Focus on your goals and keep your mental attitude in the right place. Find something that can help you to replace the cigarettes especially in the beginning. Many smokers are now using and some are being quite successful with the use of the new Electronic Cigarettes.
Check out this link for more informations and help: https://www.helpguide.org/articles/addictions/how-to-quit-smoking.htm